Yogurt Baked Chicken

Yogurt Baked Chicken

Time: 1 hrs 5 mins

Ingredients

  • 1 -1 1/2 lb boneless skinless chicken breast
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1/8 teaspoon red pepper flakes
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons turmeric
  • 2 teaspoons chopped fresh rosemary
  • 4 green onions, chopped
  • 2 teaspoons lemon juice
  • 2 cups plain low-fat yogurt

Directions

  • 1 Place chicken breasts into a baking dish in a sigle layer.
  • 2 In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
  • 3 Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
  • 4 For best results, cover and chill for a few hours to allow flavors to blend.
  • 5 Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.
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