Spiced Irish Oatmeal (Diabetic Friendly)

Spiced Irish Oatmeal (Diabetic Friendly)

Time: 10 mins

Ingredients

  • 3 cups water
  • 1 cup steel cut oats
  • 1 tablespoon packed brown sugar or 1 tablespoon brown sugar substitute, equivalent to 1 tablespoon packed brown sugar*
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1 dash ground cloves or 1 dash ground nutmeg
  • 3 cups nonfat milk (optional)

Directions

  • 1 In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
  • 2 Bring to boiling; reduce heat.
  • 3 Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
  • 4 Serve with milk on the side.
  • 5 Makes 3 cups (six 1/2-cup servings).
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