Healthy Alternative Buttermilk Pancakes

Healthy Alternative Buttermilk Pancakes

Time: 15 mins

Ingredients

  • 1/2 cup oat bran
  • 1/2 cup whole wheat flour
  • 1 tablespoon Splenda sugar substitute
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup egg substitute
  • 1 cup low-fat buttermilk
  • 2 tablespoons prune puree

Directions

  • 1 Mix together dry ingredients.
  • 2 In a separate bowl lightly beat together egg, buttermilk, and apple butter (prune puree may be substituted for any pureed fruit or fat replacement product).
  • 3 Mix dry and wet together.
  • 4 Let stand a few minutes for oat bran to absorb the liquid. Preheat griddle to medium high.
  • 5 Spray with non-stick spray, scoop about 1/3 cup of batter onto griddle. Optionally, add fresh fruit such as bananas or blueberries to pancake at this point. When starts to bubble, flip and cook a minute more.
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