Tandoori Chicken

Tandoori Chicken

Time: 35 mins

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons turmeric
  • 2 teaspoons paprika
  • 2 teaspoons fresh gingerroot, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 teaspoon salt
  • 1 teaspoon curry powder
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon chili powder
  • 3/4 cup low-fat yogurt

Directions

  • 1 Make 3-4 deep diagonal cuts in each chicken breast.
  • 2 Sprinkle with lemon juice.
  • 3 Combine next 9 ingredients in a bowl; then mix in the yogurt.
  • 4 Coat chicken well with the tandoori marinade.
  • 5 Place in a bowl, cover, and chill for at least 4 hours or over night.
  • 6 Place chicken on a preheated grill; brush with extra marinade.
  • 7 Grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes).
  • 8 Remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).
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